Every athlete asks me this question. And the next one is – If I focus on building my brand and marketing, then when will I train? It sounds like a paradox. Doesn’t it. Spending time on marketing yourself and brand building takes away time from your training. This will result in bad performances and eventually …
Whether you’re a runner, a cyclist or a Triathlete you’re an Endurance Athlete. One of the most frequently asked questions is what to eat pre, during and post training? Let’s discuss this one by one. The body is an instrument of performance. In addition to training, it needs proper nutrition to recover and perform better …
Pre, During and Post Training Nutrition for Endurance Athletes Read More »
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Anand Marar